The Expansion Year: Four Seasons of Soulful Growth
Breathe. Release. Remember Yourself. ✨
You hold so much.
You give so much.
And somewhere along the way, you may have gotten lost in the doing, the leading, the holding it all together.
These retreats are your invitation to come back to yourself—again and again—with the rhythm of the seasons.
The Retreat Series offers four curated, 3-day, 2-night experiences across the year—each one aligned with a specific phase of transition. Whether you join for just one or all, every retreat is a soft landing and a sacred reawakening.
🌿 What to Expect
Each retreat is intentionally designed to offer both deep restoration and soul-level growth. You’ll experience:
📱 A Pre-Retreat Prep Session to help you arrive with intention
🧘🏽♀️ Meditation and 💨 Breathwork to ground your nervous system
🧘🏽♀️ Yoga to reconnect you with your body
🎵 Sound Baths to soothe and regulate
🔥 A powerful Fire Circle for release and renewal
💃🏽 Embodied Dance to shake loose what's no longer serving
✍🏽 A powerful Themed Workshop to support the shift you’re most ready for
🖼️ Artful Integration to anchor your insights
👩🏽🤝👩🏾 Sacred Sisterhood to witness and be witnessed
🛌 And the healing energy of Slumber Party Vibes—laughter, connection, and warmth
Plus, you’ll receive a Post-Retreat Integration Session to carry the insights back into your everyday life
All retreats are shared double occupancy and include light, nourishing meals
The Invitation
Whether you come to one retreat or journey with us through the full seasonal arc—this is your space to soften, breathe, and come back to your center.
You don’t need to be fixed.
You just need room to be.
And you deserve that.
Ready to reclaim your rhythm?
The Expansion Year:
Four Seasons, Four Retreats, One You…
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The Winter Reset
Jan 9-11, 2026
ATLANTA, GA area
As cold winds blow, we invite you to embrace a season dedicated to rest and release. Join your tribe of like-minded women in a serene setting to let go of old paradigms that no longer serve you and gently create space for what’s to come.
Downshift your nervous system, shed what’s been draining you, and root you back into clarity, courage, and calm —on your terms.
Nurture your body and mind with deep rest in preparation for new growth.
(6 PERSON MINIMUM)
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Stretching Toward the Light
April 11-13, 2025
Washington, DC area
Spring is a soft opening. Come exhale with us, drop the shoulds, and listen for the whisper of what wants to grow next. We’ll tend to your longing—naming what you’re ready to release, clarifying what feels true now, and giving your dreams sunlight, soil, and gentle company.
You’ll leave feeling grounded, with tender next steps that honor your pace and a sisterhood that keeps you rooted.
(6 PERSON MINIMUM)
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Take Up Space
July 10-12, 2026
WASHINGTON, DC area
Give your voice, truth, and desires room to breathe. Shed the mask, share the mic, and show up fully—in community, in confidence, and in joy. Embrace authentic self-expression and let your voice be heard.
Build meaningful connections with yourself and your tribe.
Empower yourself with the courage to take on challenges with resilience and support.
(6 PERSON MINIMUM)
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Expand & Embody
Early October, 2026
ALGAVE, PORTUGAL
We’re taking our Harvest of the Heart retreat to the Algarve this fall—golden cliffs, ocean light, and a spacious container to integrate everything you’ve grown this year, with plenty of time on the beach and long, soul-soothing afternoons relaxing by the sea.
Create practices that bring peace and balance to your life. Prioritize your well-being with sustainable habits.
Foster self-love that grounds and empowers you year-round.
Final pricing coming soon.
(8 PERSON MINIMUM)
This is for you if...
💫 You’re a successful woman who’s ready to stop performing and start reconnecting
💫 You crave meaningful sisterhood with other women who just get it
💫 You’re done waiting for the “right time” to prioritize yourself
💫 You want to feel grounded, clear, and held—in body, mind, and spirit
🌸 Frequently Asked Questions
Q: Do I have to attend all four retreats?
A: Not at all. Each retreat is a complete and powerful experience on its own. You’re welcome to attend one, a few, or the full series—whatever feels right for you. Many women choose to return after attending just one.
Q: Who are these retreats for?
A: These retreats are created for successful, professional women who are craving rest, reconnection, and realignment. If you’re feeling stretched thin, stuck in over-giving, or simply ready to reconnect with yourself in a deeper way—this space is for you.
Q: What’s included in the retreat cost?
A: Each retreat includes:
2 nights shared double occupancy lodging
Light, nourishing meals
All guided activities, workshops, and materials
A pre-retreat prep session and post-retreat integration
Community, sisterhood, and sacred space
Travel to and from the retreat location is not included
Q: What payment options are available?
A: We accept most common forms of payment include cash, debit cards, credit cards, mobile wallets, and bank transfers. We also offer payment plans through Affirm & Afterpay available at checkout.
Q: What does “double occupancy” mean? Will I have to share a room?
A: Yes, these retreats are designed to foster connection and sisterhood, so you’ll be paired with another participant in a shared room. (Think slumber party energy, but grown, grounded, and soul-nourishing.) If you’re attending with a friend, we’ll do our best to room you together.
Q: What kind of movement and activities will we be doing?
A: Everything is optional and all activities are designed with accessibility in mind. We’ll offer gentle yoga, dance, and breathwork—plus plenty of time for rest, nature, artful integration, and connecting with others at your own pace.
Q: I’m introverted and a little nervous—will I be comfortable?
A: Yes. You’ll be supported in a space that honors your energy, your boundaries, and your need for solo time. There will be opportunities for connection, but also space to reflect and just be.
Q: How do I reserve my spot?
A: You can reserve your space by clicking on the “Book Now” or “Waitlist” button for the retreat of your choice. Spaces are limited to keep each experience intimate and deeply held, so don’t wait.
Q:What happens if the retreat doesn’t meet minimum enrollment ?
To keep the experience intimate and sustainable, each retreat requires a minimum number of participants. If that threshold isn’t met, the event may be relocated, rescheduled or canceled. If that happens, you’ll hear from us promptly and you can choose one of the following:
Transfer your payment to the next date/location
Gift/Transfer your registration to friend (pending our screening requirements).
Apply your payment as a credit to a future retreat, VIP Day, or other service
Note: We recommend refundable travel reservations and/or travel insurance.
Q: What’s your refund policy?
Retreat registrations are non-refundable. We make significant non-refundable payments up front to reserve the venue, secure facilitators, and procure retreat materials; because those funds are committed on your behalf, we’re not able to issue refunds.
If your plans change, you may:
Transfer your payment to the next date/location
Gift/Transfer your registration to friend (pending our screening requirements).
Apply your payment as a credit to a future retreat, VIP Day, or other service
We strongly recommend purchasing travel insurance and choosing refundable travel reservations whenever possible.
What participants are saying…
Our team
Nicole Marie & Co. is a transformational coaching practice based in Washington, DC. with the goal of empowering clients to find and actualize their true selves, overcome hidden blocks, and achieve sustainable transformation. Your Retreat Facilitation Team: Nicole, Artis, Edlynn and Liz have an expansive background in a wide range of support modalities including women-centered coaching, trauma-informed care, spiritual support and western medicine. Their combined training and experience encompasses more than 20 years of expertise.
